Band Split Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Resistance Band Split Squat
How to: Band Split Squat
- Stand with your feet shoulder-width apart on the resistance band, holding the handles at shoulder height.
- Step one foot back into a lunge position, keeping the front knee above the ankle.
- Lower your back knee toward the ground, maintaining an upright torso.
- Push through your front foot to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Letting the front knee extend beyond the toes.
- Not maintaining an upright torso.
- Failing to lower the back knee towards the ground.
Modifications
- Perform the movement without a band for easier variation.
- Use a stable surface for support if balancing is difficult.
Tips
- Keep your front knee over your ankle throughout the movement.
- Engage your core to maintain balance.
- Use a resistance band that provides adequate tension but allows for control.
Band Split Squat Alternatives
Tags
strength
lower body
exercise
thighs
glutes
band workout