Band Warm up Shoulder Stretch Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Band
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Band Stretch
How to: Band Warm up Shoulder Stretch
- Stand or sit with your feet shoulder-width apart.
- Hold the resistance band with both hands, arms extended in front.
- Gently pull the band outward while keeping your arms straight.
- Hold the stretch for 15-30 seconds, feeling the stretch in your shoulders and chest.
- Release slowly and repeat as needed.
Common Mistakes
- Hunching the back during the stretch.
- Pulling too hard on the band.
Modifications
- Perform the stretch while seated for added stability.
- Use a lighter band if resistance feels too strong.
Tips
- Maintain a flat back while stretching.
- Keep your chest up and shoulders back.
Band Warm up Shoulder Stretch Alternatives
Tags
stretching
shoulders
chest
flexibility
band
warm-up