Bar Band Lying Alternate Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Stick
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Rectus Abdominis, Iliopsoas, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Lying leg press with a stick
How to: Bar Band Lying Alternate Leg Press
- Lie on your back with your knees bent and your feet placed flat on the floor.
- Hold the stick above your chest with both hands, arms extended.
- Press one leg up towards the ceiling while keeping the other foot grounded.
- Lower your leg back to the starting position and switch legs.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the press.
- Not fully extending the legs at the top of the movement.
- Lifting the shoulders off the ground.
Modifications
- Use a thicker mat for added cushioning if you have knee sensitivity.
- Perform the exercise with a reduced range of motion to accommodate flexibility issues.
Tips
- Maintain a neutral spine throughout the exercise.
- Engage your core to stabilize your body.
- Control the movement to avoid utilizing momentum.
Bar Band Lying Alternate Leg Press Alternatives
Tags
legs
glutes
strength
exercise
core
quadriceps