Bar Band Standing Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Stick
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Triceps Extension with Band
Visualised Target Muscle Groups
Front
Back
How to: Bar Band Standing Triceps Extension
- Stand up straight holding the stick with both hands above your head.
- Bend your elbows to lower the stick behind your head while keeping your upper arms stationary.
- Extend your arms back to the starting position, engaging your triceps.
Common Mistakes
- Arching the back excessively during the movement.
- Using too much weight, leading to form breakdown.
- Failing to fully extend the arms.
Modifications
- Perform the exercise seated to reduce strain on the lower back.
- Use a lighter resistance band or stick for beginners.
Tips
- Maintain a steady pace to avoid straining your elbows.
- Keep your back straight during the exercise.
- Engage your core for better stability.
Bar Band Standing Triceps Extension Alternatives
Tags
triceps
upper arms
strength
exercise band
resistance
muscle building
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