Barbell Bench Press (with hanging band technique) Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Barbell
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Triceps, Shoulders, Deltoid Anterior, Triceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Hanging Band Bench Press
How to: Barbell Bench Press (with hanging band technique)
- Lie flat on a bench with a barbell positioned over your chest.
- Grip the barbell slightly wider than shoulder-width apart.
- Lower the barbell towards your chest, ensuring to maintain control.
- Push the barbell back up to the starting position, fully extending your arms.
Common Mistakes
- Not keeping the back flat against the bench.
- Letting the elbows flare out too wide.
- Using momentum instead of strength to lift the weight.
Modifications
- Use a lighter barbell or perform the exercise with a resistance band.
- Perform on a bench with added support for the back.
Tips
- Ensure your feet are planted firmly on the ground for stability.
- Keep your elbows at a 45-degree angle to avoid shoulder strain.
- Focus on a controlled movement throughout the exercise.
Barbell Bench Press (with hanging band technique) Alternatives
Tags
chest
strength
barbell
upper body
push
triceps