Barbell Bent Arm Pullover Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Levator Scapulae, Triceps Brachii, Pectoralis Major, Teres Major, Pectoralis Major Sternal Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Bent Arm Pullover
How to: Barbell Bent Arm Pullover
- Lie on a bench with your upper back supported and feet flat on the ground.
- Hold the barbell above your chest with a bent arm, ensuring a tight grip.
- Lower the barbell behind your head in an arc while keeping your elbows slightly bent.
- Pull the barbell back to the starting position while focusing on engaging your back muscles.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring the elbows too far out.
- Using momentum instead of muscle control.
- Not stabilizing the core properly during the exercise.
Modifications
- Use lighter weights if you're new to this exercise.
- Perform the exercise with a resistance band instead of a barbell for less strain.
Tips
- Keep your elbows slightly bent throughout the movement.
- Focus on a controlled motion, avoiding rapid jerking movements.
- Ensure that your back is straight and core is engaged to prevent strain.
Barbell Bent Arm Pullover Alternatives
Tags
back
strength
latissimus dorsi
pullover
barbell
intermediate