Barbell Close Grip Larsen Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Barbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.8
- Alternate Names
- Close Grip Barbell Press
Visualised Target Muscle Groups
Front
Back
How to: Barbell Close Grip Larsen Press
- Lie on a flat bench with a barbell secured above your chest using a close grip.
- Lower the barbell towards your chest while keeping your elbows tucked in.
- Push the barbell back to the starting position without locking your elbows.
Common Mistakes
- Flaring elbows out during the press.
- Raising your hips off the bench excessively.
- Not controlling the weight on the way down.
Modifications
- Use a lighter weight to decrease strain on shoulders.
- Perform the exercise on a stability ball to engage core stability.
Tips
- Keep your elbows tucked in close to your body during the press.
- Focus on engaging your chest muscles rather than overextending your arms.
- Use a spotter when lifting heavier weights for safety.
Barbell Close Grip Larsen Press Alternatives
Tags
chest
triceps
strength
barbell
press
intermediate
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