Dumbbell Larsen Press Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Shoulders, Triceps, Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Larsen Press with Dumbbells
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Larsen Press
- Lie on a flat bench holding a dumbbell in each hand at chest level.
- Press the dumbbells upwards until your arms are fully extended, palms facing forward.
- Slowly lower the dumbbells back to the starting position, keeping control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out excessively.
- Using momentum to lift the weights.
- Not fully extending or lowering the weights.
Modifications
- Use lighter weights for beginners.
- Perform the exercise with a neutral grip if wrist discomfort occurs.
Tips
- Keep your back flat against the bench to avoid strain.
- Engage your core throughout the movement for stability.
- Control the weights; don't let them drop suddenly.
Dumbbell Larsen Press Alternatives
Tags
chest
strength
dumbbell
upper body
press
pectorals
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