Barbell Decline Close Grip To Skull Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Close Grip Skull Crusher, Skull Press
How to: Barbell Decline Close Grip To Skull Press
- Start by lying on a decline bench, holding a barbell with a close grip above your chest.
- Lower the barbell towards your forehead while keeping your elbows stationary.
- Press the barbell back to the starting position by extending your arms.
Common Mistakes
- Letting the elbows flare out.
- Using too much momentum to lift the weight.
- Neglecting warm-up and mobility work for shoulders.
Modifications
- Use lighter weights if you are starting out or have shoulder issues.
- Perform with dumbbells for a more controlled range of motion.
Tips
- Keep your elbows tucked in close to your head throughout the movement.
- Engage your core to maintain stability.
- Focus on controlled movements to avoid injury.
Barbell Decline Close Grip To Skull Press Alternatives
Tags
triceps
strength
upper arms
barbell
exercises
resistance