Barbell Decline wide grip pullover Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Levator Scapulae, Triceps Brachii, Teres Major, Pectoralis Major Sternal Head, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Decline Pullover
Visualised Target Muscle Groups
Front
Back
How to: Barbell Decline wide grip pullover
- Lie on a decline bench with a barbell held above your chest, arms extended.
- Slowly lower the barbell behind your head while keeping your arms slightly bent.
- Pull the barbell back to the starting position, focusing on using your back muscles.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy and compromising form.
- Bending the wrists excessively during the pull.
- Not engaging the core for support.
Modifications
- Use a lighter weight if you are a beginner.
- Perform the exercise on a stability bench for extra support.
Tips
- Keep your movements controlled to maximize muscle engagement.
- Ensure the barbell is securely gripped to prevent slipping.
- Maintain a neutral spine throughout the exercise.
Barbell Decline wide grip pullover Alternatives
Tags
strength
back
latissimus dorsi
barbell
pullover
intermediate
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