Barbell Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Front Raise
How to: Barbell Front Raise
- Stand with your feet shoulder-width apart holding a barbell in front of your thighs.
- Keeping your arms straight but not locked, raise the barbell in front of you to shoulder height.
- Pause for a moment at the top of the lift, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the barbell instead of controlled motion.
- Lifting the barbell too high above shoulder level.
Modifications
- Perform the exercise seated for better stability.
- Use lighter weights or resistance bands to reduce strain.
Tips
- Keep your back straight and core engaged throughout the movement.
- Use a weight that allows you to maintain control without swinging.
Barbell Front Raise Alternatives
Tags
shoulders
strength
deltoids
barbell
upper body
core stability