Barbell Seated Good morning Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Good Morning
How to: Barbell Seated Good morning
- Sit on the edge of a bench with your feet flat on the ground.
- Place a barbell across your upper back, using a wider grip.
- With a slight bend in your knees, hinge at your hips to lower your torso forward.
- Keep your back straight and lower your torso until it's nearly parallel to the ground.
- Engage your glutes and hamstrings to return to the starting position.
Common Mistakes
- Using too much weight, leading to poor form.
- Not keeping the back straight throughout the movement.
- Leaning too far forward.
Modifications
- Perform the exercise with lighter weights.
- Use a bench or stability ball for added support.
Tips
- Keep your core engaged throughout the movement.
- Avoid overextending your back at the top of the lift.
- Use a spotter if you're lifting heavy weights.
Barbell Seated Good morning Alternatives
Tags
hips
strength
glutes
hamstrings
barbell
core