Barbell Standing Front Raise Over Head Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Overhead Barbell Front Raise
How to: Barbell Standing Front Raise Over Head
- Stand with your feet shoulder-width apart, holding a barbell with both hands.
- Lift the barbell over your head while keeping your elbows slightly bent.
- Lower the barbell back down to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, causing a loss of form.
- Hyperextending the back during the raise.
- Flaring elbows out excessively.
Modifications
- Perform with lighter weights or resistance bands.
- Try seated variations to minimize strain on the lower back.
Tips
- Keep your core engaged for stability.
- Avoid using momentum; lift and lower the barbell in a controlled manner.
- Don't let your elbows drop below the shoulder level.
Barbell Standing Front Raise Over Head Alternatives
Tags
shoulders
strength
deltoids
barbell
upper body
muscle building