Barbell Standing Bradford Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bradford Press
Visualised Target Muscle Groups
Front
Back
How to: Barbell Standing Bradford Press
- Stand with your feet shoulder-width apart, holding the barbell at shoulder level.
- Grip the barbell with your palms facing forward and your elbows directly underneath your wrists.
- Press the barbell overhead until your arms are fully extended.
- Lower the barbell back to shoulder level in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting with momentum instead of controlled movement.
- Not fully extending the arms overhead.
- Flaring elbows out too wide.
Modifications
- Use lighter weights or perform without weights.
- Perform seated to reduce strain on the lower back.
Tips
- Keep your feet shoulder-width apart for stability.
- Engage your core to balance and protect your back.
- Avoid arching your back by keeping your torso straight.
Barbell Standing Bradford Press Alternatives
Tags
shoulders
strength
deltoids
barbell
push
fitness
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