Barbell Front Bench Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Bench Squat, Front Box Squat
Visualised Target Muscle Groups
Front
Back
How to: Barbell Front Bench Squat
- Set a barbell across the front of your shoulders.
- Stand with your feet shoulder-width apart, with the bench or box behind you.
- Lower yourself down into a squat, keeping your chest up and back straight.
- Once your thighs are parallel to the ground or lower, push through your heels to return to a standing position.
Common Mistakes
- Leaning too far forward
- Not squatting low enough
- Allowing knees to collapse inward
Modifications
- Use a lighter weight or no weight.
- Perform the squat to a chair or box for guidance.
Tips
- Engage your core throughout the movement.
- Ensure your knees do not extend past your toes.
- Keep your back straight to avoid injury.
Barbell Front Bench Squat Alternatives
Tags
squat
barbell
thighs
strength
leg workout
core stability
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
