Barbell Incline Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Infraspinatus, Trapezius, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Incline Barbell Row
Visualised Target Muscle Groups
Front
Back
How to: Barbell Incline Row
- Set an incline bench to a comfortable angle (about 30-45 degrees).
- Lie face down on the bench with your feet secured and grasp the barbell with your hands at shoulder-width.
- Pull the barbell towards your lower chest, squeezing your shoulder blades together at the top.
- Lower the barbell with control back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to improper form.
- Not engaging the core, which can cause back strain.
- Rounding the shoulders instead of keeping them retracted.
Modifications
- Use lighter weights to focus on form and technique.
- Perform the exercise while seated if standing causes discomfort.
Tips
- Keep your back straight while performing the row to avoid injury.
- Focus on squeezing the shoulder blades together at the top of the movement.
- Use a controlled motion to maximize the engagement of the targeted muscles.
Barbell Incline Row Alternatives
Tags
strength
back
muscle building
barbell exercises
upper body
rowing