Barbell Standing Rocking Leg Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Barbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Tibialis Anterior, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Rocking Calf Raise
How to: Barbell Standing Rocking Leg Calf Raise
- Stand with feet shoulder-width apart while holding a barbell across your upper back.
- Lift your heels off the ground, standing on your toes, and pause briefly at the top.
- Lower your heels back down to the ground to complete one repetition.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, compromising form.
- Failing to fully extend the ankles at the top.
- Not engaging the core for stability.
Modifications
- Perform the exercise seated if standing causes discomfort.
- Use a lower weight or no weight to start.
Tips
- Keep your balance by using a wall or supportive surface.
- Perform the exercise slowly for maximum muscle activation.
- Engage your core throughout the movement.
Barbell Standing Rocking Leg Calf Raise Alternatives
Tags
calves
strength
gastrocnemius
fitness
barbell
weightlifting