Barbell Lateral Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Soleus, Tensor Fasciae Latae, Adductor Magnus, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Side Lunge with Barbell
How to: Barbell Lateral Lunge
- Stand upright with a barbell resting across your shoulders.
- Step to the side with one leg, bending that knee while keeping the other leg straight.
- Push your hips back and lower your body into a squat position.
- Maintain balance and keep your chest lifted.
- Push through the heel of your bent leg to return to the starting position.
Common Mistakes
- Leaning forward too much rather than pushing hips back.
- Allowing knees to collapse inward during the lunge.
- Not engaging the core, leading to instability.
Modifications
- Use a smaller range of motion if you experience discomfort.
- Perform the exercise without weights to practice form.
Tips
- Keep your back straight and core engaged throughout the movement.
- Ensure your knees do not extend past your toes during the lunge.
- Control the movement and avoid rushing through the reps.
Barbell Lateral Lunge Alternatives
Tags
lower body
strength
lunges
glutes
thighs
barbell