Barbell Leg Twist Press Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Barbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Erector Spinae, Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Barbell Twist Press
How to: Barbell Leg Twist Press
- Stand upright with a barbell held at shoulder height.
- Engage your core and slowly rotate your torso to one side.
- Press the barbell overhead as you twist.
- Return to the center and twist to the opposite side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the back straight during the twist.
- Using too much weight, compromising form.
Modifications
- Use a lighter barbell to reduce strain.
- Perform the exercise without the barbell to focus on form.
Tips
- Engage your core throughout the movement to protect your back.
- Perform the twist slowly to maximize muscle engagement.
Tags
core
waist
strength
barbell
obliques
rotation