Barbell Lying Lifting (on hip) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Sartorius, Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Hip Thrust with Barbell
How to: Barbell Lying Lifting (on hip)
- Lie flat on your back with your knees bent and feet flat on the ground, shoulder-width apart.
- Rest a barbell across your hips, gripping the ends for stability.
- Push through your heels, lifting your hips towards the ceiling while keeping your back straight.
- Pause at the top for a moment, squeezing your glutes, then lower back to the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the lift.
- Not using a full range of motion.
- Allowing the knees to cave in during the lift.
Modifications
- Lower the weight for beginners.
- Perform the exercise without a barbell.
Tips
- Keep your core engaged to stabilize your body.
- Do not let your hips twist during the lift.
- Focus on a controlled movement to maximize muscle engagement.
Barbell Lying Lifting (on hip) Alternatives
Tags
hip
glutes
strength
barbell
exercise
fitness