Barbell One Leg Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Soleus, Gluteus Maximus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single Leg Barbell Squat
How to: Barbell One Leg Squat
- Stand on one leg while holding a barbell across your shoulders.
- Keeping your back straight and chest up, lower your body into a squat while extending the other leg in front.
- Lower until your thigh is parallel to the ground, then push through your heel to return to the starting position.
- Repeat for the desired repetitions before switching legs.
Common Mistakes
- Letting the knee cave inward during the squat.
- Rounding the back instead of keeping it straight.
- Lifting the heel off the ground.
Modifications
- Perform the squat without weights to reduce difficulty.
- Use a chair or bench for support while balancing.
Tips
- Maintain a straight back while performing the squat.
- Use a stable surface for balance if needed.
- Start with a lighter weight to master the form before increasing the load.
Barbell One Leg Squat Alternatives
Tags
legs
squat
strength
barbell
fitness
quadriceps