Weighted Russian Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Weighted
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Russian Twist with Weight
How to: Weighted Russian Twist
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly while keeping your back straight.
- Hold a weight with both hands in front of your chest.
- Twist your torso to the right, bringing the weight beside your hip.
- Return to the center and twist to the left.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Arching the back excessively.
- Using the arms instead of the core to twist.
- Moving too quickly without control.
Modifications
- Perform without weights for beginners.
- Keep both feet on the ground to reduce difficulty.
Tips
- Engage your core throughout the movement.
- Keep your back straight to avoid injury.
- Control the movement, avoiding sudden jerks.
Weighted Russian Twist Alternatives
Tags
core
twisting
abs
strength
intermediate
weighted