Barbell Pullover Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Triceps Brachii, Pectoralis Major, Teres Major, Pectoralis Major Sternal Head, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Pullover
How to: Barbell Pullover
- Lie on a bench with your back flat and feet firmly on the ground.
- Hold the barbell above your chest with an overhand grip, arms slightly bent.
- Lower the barbell back behind your head, feeling the stretch in your lats.
- Pull the barbell back up to the starting position while focusing on using your lat muscles.
Common Mistakes
- Arching the back too much during the lift.
- Using too much weight, causing improper form.
Modifications
- Use a lighter weight if you experience discomfort.
- Perform the exercise on a stability ball for greater support.
Tips
- Keep your elbows slightly bent throughout the movement.
- Control the weight, focusing on a slow return to prevent injury.
Barbell Pullover Alternatives
Tags
back
strength
latissimus dorsi
exercise
barbell
pullover