Barbell Rear Delt Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachialis, Levator Scapulae, Wrist Flexors, Brachioradialis, Deltoid Lateral, Biceps Brachii, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Barbell Reverse Fly
How to: Barbell Rear Delt Raise
- Stand with your feet hip-width apart and hold the barbell with both hands in front of you.
- Bend slightly at the hips and lower your torso until it's at a 45-degree angle to the floor.
- With a slight bend in your elbows, lift the barbell out to the sides until your arms are parallel to the ground.
- Pause for a moment at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can lead to poor form.
- Not engaging the core, resulting in poor posture.
- Rushing through the movement instead of focusing on form.
Modifications
- Use lighter weights if you have shoulder pain.
- Perform the exercise seated if standing causes discomfort.
Tips
- Keep your chest facing down to reduce strain on your back.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Maintain a slight bend in your elbows throughout the movement.
Barbell Rear Delt Raise Alternatives
Tags
shoulders
deltoids
strength
upper body
rear deltoid
barbell