Barbell Reverse Grip Incline Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius, Rhomboids
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Grip Bent Over Row
How to: Barbell Reverse Grip Incline Row
- Start by gripping the barbell with a reverse grip (palms facing you) and position it at hip level.
- Bend your knees slightly and hinge at the hips to lean your torso forward.
- Pull the barbell towards your lower ribcage, squeezing your shoulder blades together.
- Lower the barbell back down to hip level in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the lift.
- Using too much momentum to lift the weight.
- Not fully extending arms at the bottom of the movement.
Modifications
- Use lighter weights to focus on form.
- Perform the exercise seated if standing causes discomfort.
Tips
- Keep your back straight throughout the motion.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Avoid jerking the weight; maintain a controlled motion.
Barbell Reverse Grip Incline Row Alternatives
Tags
back
strength
muscle building
weightlifting
barbell
upper body