Dumbbell Reverse Grip Incline Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Teres Minor, Trapezius Middle Fibers, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Grip Dumbbell Row
How to: Dumbbell Reverse Grip Incline Row
- Set an incline bench to a comfortable angle.
- Sit on the bench with your feet grounded and hold a dumbbell in each hand with a reverse grip.
- Lean forward slightly from your hips, keeping your back straight.
- Pull the dumbbells towards your hips while squeezing your shoulder blades together.
- Lower the dumbbells back to the starting position in a controlled manner and repeat.
Common Mistakes
- Rounding the back during the row.
- Using momentum instead of muscle power.
- Flaring the elbows out too much.
Modifications
- Use lighter weights to reduce strain.
- Perform the row in a seated position for added stability.
Tips
- Keep your back straight throughout the movement.
- Do not let your elbows drop below your torso.
- Control the weight and focus on a full range of motion.
Dumbbell Reverse Grip Incline Row Alternatives
Tags
back
strength
dumbbell
rowing
upper body
hypertrophy