Barbell Sitted Alternate Leg Raise Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Barbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Hip Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Alternating Leg Raise
How to: Barbell Sitted Alternate Leg Raise
- Sit on a bench with your feet flat on the ground, holding a barbell across your thighs.
- Lean back slightly while keeping your back straight.
- Lift one leg while simultaneously raising the opposite side of the barbell.
- Return to the starting position and repeat with the opposite leg.
- Continue alternating for the desired number of repetitions.
Common Mistakes
- Leaning too far back or slouching
- Using momentum rather than controlled movement
- Not engaging the core muscles
Modifications
- Perform without weights if you're a beginner.
- Reduce the range of motion to accommodate your comfort.
Tips
- Engage your core throughout the movement.
- Keep your back straight and avoid leaning backward.
- Make sure to lift the legs slowly to maintain control.
Barbell Sitted Alternate Leg Raise Alternatives
Tags
core
waist
strength
abs
intermediate
barbell