Barbell Squat 2 sec Hold Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Adductor Magnus, Calves, Soleus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Squat Hold
Visualised Target Muscle Groups
Front
Back
How to: Barbell Squat 2 sec Hold
- Stand with your feet shoulder-width apart and the barbell resting on your upper back.
- Bend your knees and lower your body into a squat while keeping your back straight.
- Hold the squat position for 2 seconds before rising back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the knees go past the toes.
- Leaning too far forward instead of keeping the chest up.
- Not engaging the core muscles.
Modifications
- Use lighter weights or body weight only if you're a beginner.
- Perform a squat to a bench for support if needed.
Tips
- Maintain a straight back and engage your core throughout the hold.
- Focus on your foot placement to ensure stability.
- Push through your heels during the squat.
Barbell Squat 2 sec Hold Alternatives
Tags
strength
squat
legs
barbell
thighs
exercise
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