Counterbalanced Skater Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Counterbalance Squat
How to: Counterbalanced Skater Squat
- Stand on one leg with your other leg extended behind you.
- Hold a weight or place your hands in front to aid balance.
- Bend the standing knee and lower your hips back into a squat.
- Ensure your knee stays in line with your toes.
- Push through the heel to return to standing.
Common Mistakes
- Letting the knees cave inward during the squat.
- Leaning too far forward instead of keeping the torso upright.
- Not using a full range of motion.
Modifications
- Perform the squat with a chair behind you for support.
- Reduce the squat depth based on comfort and strength levels.
Tips
- Keep your chest up and core engaged during the squat.
- Try to lower your hips down and back as if sitting in a chair.
- Use the counterbalance to maintain your balance while squatting.
Counterbalanced Skater Squat Alternatives
Tags
thighs
quads
glutes
strength
body weight
squat