Skater Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Squat, Lateral Squat
How to: Skater Squat
- Stand on one leg with the other leg extended backward.
- Lower your body by bending the knee of the standing leg while keeping the other leg extended.
- Return to the starting position and repeat for the desired repetitions.
- Switch legs and repeat.
Common Mistakes
- Allowing the knee to cave inward.
- Not lowering the body enough.
- Losing balance during the movement.
Modifications
- Use a chair or sturdy surface for support.
- Reduce the depth of the squat if necessary.
Tips
- Keep your core engaged throughout the movement.
- Maintain a flat back and avoid leaning too far forward.
- Focus on controlling the movement to avoid injury.
Skater Squat Alternatives
Tags
strength
squat
balance
hips
thighs
bodyweight