Shrimp Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single Leg Squat
How to: Shrimp Squat
- Stand on one leg with the other leg extended behind you.
- Lower your body into a squat while keeping the extended leg off the ground.
- Ensure your knee stays aligned over your ankle.
- Push through your heel to return to standing position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the knee aligned with the foot during the squat.
- Leaning too far forward, which can compromise balance.
- Lifting the heel off the ground.
Modifications
- Use a chair for assistance if balance is an issue.
- Perform the exercise without going as low if flexibility is limited.
Tips
- Keep your balance by focusing on a fixed point ahead.
- Engage your core throughout the movement.
- Lower your body slowly to maintain control.
Shrimp Squat Alternatives
Tags
squat
strength
body weight
glutes
quadriceps
legs