Barbell Weighted Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Deadlift, Conventional Deadlift
How to: Barbell Weighted Deadlift
- Stand with your feet shoulder-width apart, with the barbell positioned over the middle of your feet.
- Bend at your hips and knees, grasping the bar with both hands at shoulder-width.
- Keep your back straight and chest up as you engage your core and lift the bar by extending your hips and knees.
- Lower the bar back to the ground while maintaining control, ensuring not to round your back.
Common Mistakes
- Rounding the back during the lift.
- Lifting with your back instead of your legs.
- Not engaging the core properly.
Modifications
- Use lighter weights to begin with until form is correct.
- Perform the deadlift from blocks to reduce range of motion.
Tips
- Keep your back straight and chest up throughout the lift.
- Engage your core to stabilize your spine.
- Use a grip that feels comfortable for your shoulders.
Barbell Weighted Deadlift Alternatives
Tags
strength
weights
lower body
deadlift
muscle building
core