Barbell Wide-grip Drag Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Wide-grip Barbell Drag Curl
Visualised Target Muscle Groups
Front
Back
How to: Barbell Wide-grip Drag Curl
- Stand with your feet shoulder-width apart and hold a barbell with a wide grip.
- Keep your elbows close to your body and curl the barbell up towards your chest.
- Focus on pulling the barbell along your torso.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the shoulders
- Allowing elbows to flare out
- Lifting too heavy and relying on momentum
Modifications
- Use a lighter barbell or perform the exercise with dumbbells.
- If needed, perform the exercise seated for better stabilization.
Tips
- Keep your elbows tucked close to your body to maximize contraction in your biceps.
- Avoid using momentum; focus on slow and controlled movements.
- Engage your core to maintain stability and posture.
Barbell Wide-grip Drag Curl Alternatives
Tags
biceps
curl
barbell
strength
upper arms
muscle building
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