Barbell Wide Pullover Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Pectoralis Major Sternal Head, Triceps Brachii, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Wide grip pullover
How to: Barbell Wide Pullover
- Lie down on a bench with your upper back and head supported.
- Hold the barbell over your chest with a wide grip.
- Lower the barbell behind your head slowly, keeping your elbows slightly bent.
- Engage your back and pull the barbell back up over your chest.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the movement.
- Using momentum instead of controlled strength to lift the weight.
- Not fully engaging the lats during the pull.
Modifications
- Use lighter weights to begin with to perfect your form.
- Perform the exercise on a stability ball for added support.
Tips
- Keep your core engaged during the movement.
- Use a controlled motion to avoid straining your back.
- Ensure your grip is firm to maintain stability.
Barbell Wide Pullover Alternatives
Tags
back
strength
latissimus dorsi
triceps
pectorals
weightlifting