Battling Rope Pull Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Battling Rope
- Body Part
- Plyometrics
- Primary Muscle
- Back
- Secondary Muscles
- Core, Shoulders
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 9
- Alternate Names
- Rope Pulls
How to: Battling Rope Pull
- Stand with feet shoulder-width apart, holding one end of the rope in each hand.
- Pull the rope down and towards your body, creating tension.
- Engage your back and shoulder muscles as you pull.
- Return to the starting position and repeat the movement.
Common Mistakes
- Using momentum instead of muscle power.
- Not engaging the core, leading to back strain.
- Holding the rope too tightly, which can lead to grip fatigue.
Modifications
- Perform the exercise seated if balancing is an issue.
- Reduce the length of the rope to lessen resistance.
Tips
- Keep your core engaged throughout the movement.
- Maintain a slight bend in your knees to keep your body stable.
- Focus on a fluid, powerful motion for best results.
Battling Rope Pull Alternatives
Tags
back
battling ropes
strength
plyometrics
core
shoulders