Battling Ropes Inside Circle Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Battling Rope
- Body Part
- Back, Chest, Shoulders, Thighs
- Primary Muscle
- Back
- Secondary Muscles
- Chest, Shoulders, Thighs
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8
How to: Battling Ropes Inside Circle
- Stand in the center of a circle with the battling rope.
- Hold one end of the rope in each hand, arms extended.
- Engage your core and create alternating waves with the ropes.
- Focus on moving your arms up and down while keeping your legs stable.
- Continue the motion for the desired duration.
Common Mistakes
- Using too much upper body strength without engaging the core.
- Letting the ropes slap the ground too hard.
- Not maintaining correct posture during the movement.
Modifications
- Perform the exercise seated to reduce strain.
- Use a lighter rope to decrease resistance.
Tips
- Maintain a tight core while performing the exercise.
- Keep your knees slightly bent to maintain balance.
- Focus on engaging your upper body throughout.
Battling Ropes Inside Circle Alternatives
Tags
cardio
strength
upper body
core
battle ropes
high intensity