Bent Leg Circle Kick (kneeling) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Rectus Abdominis, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Circle Kick
Visualised Target Muscle Groups
Front
Back
How to: Bent Leg Circle Kick (kneeling)
- Start in a kneeling position with your knees hip-width apart.
- Engage your core and lean slightly forward as you lift one leg off the ground.
- Bend the lifted leg at the knee and create circular motions with your knee.
- Perform the desired repetitions before switching to the opposite leg.
Common Mistakes
- Arching the back during the kick.
- Not controlling the movement, leading to swift and jerky motions.
- Allowing the supporting knee to shift out of alignment.
Modifications
- Perform the exercise with a lighter range of motion.
- Use a cushion under the knee for added comfort.
Tips
- Ensure your back is straight during the movement.
- Keep your core engaged to maintain stability.
- Focus on controlled movements rather than speed.
Bent Leg Circle Kick (kneeling) Alternatives
Tags
hips
strength
kicking
glutes
core
bodyweight
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