Boat Stretch Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Seated Boat Pose
Visualised Target Muscle Groups
Front
Back
How to: Boat Stretch
- Sit on the floor with your legs extended in front of you.
- Bend your knees and place your feet flat on the floor.
- Lean back slightly and lift your feet off the ground.
- Hold this position while keeping your back straight.
- Hold for 15-30 seconds, breathing deeply.
Common Mistakes
- Hunching the back instead of maintaining a straight posture.
- Holding the breath during the stretch.
Modifications
- Perform the stretch while seated on a stable surface.
- Use a yoga strap for support if needed.
Tips
- Keep your back straight during the stretch.
- Breathe deeply to enhance relaxation.
Tags
flexibility
hips
waist
body weight
beginner
stretching
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