Bodyweight B Stance Good Morning Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Erector Spinae, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.3
- Alternate Names
- B-Stance Good Morning
How to: Bodyweight B Stance Good Morning
- Stand with your feet shoulder-width apart and shift your weight onto one leg.
- Hinge at the hips, pushing the opposite leg back while keeping your torso straight.
- Lower your upper body until it's parallel to the ground or until you feel a stretch in your hamstrings.
- Return to the starting position by pushing through your heel.
Common Mistakes
- Rounding the back during the movement.
- Not engaging the core.
- Allowing knees to drift forward excessively.
Modifications
- Perform the exercise with a reduced range of motion if necessary.
- Use a stability ball against a wall for support.
Tips
- Engage your core throughout the movement.
- Keep your knees slightly bent and maintain a neutral spine.
- Focus on hinging at the hips rather than bending at the waist.
Bodyweight B Stance Good Morning Alternatives
Tags
hip hinge
strength
hamstrings
glutes
bodyweight
lower back