Bodyweight Single Leg Kas Glute Bridge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Glute Bridge
How to: Bodyweight Single Leg Kas Glute Bridge
- Lie on your back with knees bent and feet flat on the ground.
- Lift one leg and extend it straight up toward the ceiling.
- Push through the heel of the foot on the ground, lifting your hips while keeping your raised leg straight.
- Hold for a moment at the top before lowering back down.
- Repeat for the desired number of repetitions and then switch legs.
Common Mistakes
- Bending the knee too much during the lift.
- Not engaging the core, leading to lower back strain.
- Using momentum instead of controlled movement.
Modifications
- Perform with both feet on the ground for beginners.
- Use a stability ball under the foot for added support.
Tips
- Engage your core to maintain balance during the movement.
- Keep your shoulders and head on the ground for better form.
- Lift your hips until your body forms a straight line from shoulders to knees.
Bodyweight Single Leg Kas Glute Bridge Alternatives
Tags
glutes
hamstrings
strength
core
bodyweight
lower body