Negative Push-up Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Shoulders, Deltoid Anterior, Arms, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Negative Push Up
Visualised Target Muscle Groups
Front
Back
How to: Negative Push-up
- Start in a high plank position with your arms straight.
- Lower your body toward the floor slowly, controlling the descent.
- Once your chest is just above the floor, push yourself back up to the starting position.
Common Mistakes
- Sagging hips or raised buttocks.
- Rushing through the movement and losing form.
- Not lowering completely to engage the muscles.
Modifications
- Perform on knees for a modified version.
- Elevate your hands on a bench to reduce difficulty.
Tips
- Keep your body straight during the movement.
- Lower your chest slowly to maximize strength building.
- Engage your core to maintain stability.
Negative Push-up Alternatives
Tags
chest
strength
upper body
push-up
home workout
bodyweight
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