Bodyweight Slow To Explosive Squats Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Explosive Squat, Plyometric Squat
How to: Bodyweight Slow To Explosive Squats
- Stand with feet shoulder-width apart.
- Lower your body into a squat position, keeping your chest up.
- Push through your heels, engage your core, and explode upward into a jump.
- Land softly and lower back into the squat position to repeat.
Common Mistakes
- Not using full range of motion.
- Not landing softly during the explosive jump.
- Leaning too far forward during the squat.
Modifications
- Perform the squats on a lower platform to reduce intensity.
- Use a wall for support if balance is an issue.
Tips
- Focus on controlling the descent to avoid injury.
- Engage your core throughout the movement.
- Use your arms for momentum during the explosive phase.
Bodyweight Slow To Explosive Squats Alternatives
Tags
glutes
squats
plyometrics
strength
lower body
intermediate