Bottle Weighted Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Trapezius Upper Fibers, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Lateral Raise with Bottles
Visualised Target Muscle Groups
Front
Back
How to: Bottle Weighted Lateral Raise
- Stand upright with your feet shoulder-width apart, holding a bottle in each hand at your sides.
- Keep your core tight and your back straight.
- Slowly raise the bottles to the side, stopping when your arms are parallel to the ground.
- Hold the position for a brief moment.
- Slowly lower the bottles back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Raising the weights too high.
- Not keeping the arms aligned with the body.
- Using momentum instead of muscle control.
Modifications
- Use lighter weights to start.
- Perform the raise seated for added stability.
Tips
- Ensure your core is engaged to maintain balance.
- Control the motion; avoid swinging the weights.
- Keep your elbows slightly bent throughout the movement.
Bottle Weighted Lateral Raise Alternatives
Tags
shoulders
strength
deltoids
upper body
core stability
fitness
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