Bottle Weighted Rear Lunge Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Weighted
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Glutes
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Weighted Rear Lunge
How to: Bottle Weighted Rear Lunge
- Stand with feet shoulder-width apart holding a weight in one hand.
- Step back with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- Keep your chest upright and engage your core.
- Push through your front heel to return to the starting position.
- Repeat on the other leg for the desired number of repetitions.
Common Mistakes
- Leaning forward too much during the lunge.
- Allowing the front knee to collapse inward.
- Not using full range of motion.
Modifications
- Reduce depth of the lunge if experiencing discomfort.
- Perform the lunge without weights to focus on form.
Tips
- Maintain a straight back while executing the lunge.
- Ensure your front knee does not travel over your toes.
- Engage your core for better stability.
Bottle Weighted Rear Lunge Alternatives
Tags
legs
thighs
lunge
strength
weighted
fitness