Boxing Block Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Deltoids
- Secondary Muscles
- Obliques, Legs, Abdominals
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Boxing Defense Movement
How to: Boxing Block
- Stand with feet shoulder-width apart, slightly bent knees.
- Keep your fists up in front of your face.
- As you see a punch coming, shift your weight to the side and bring your forearm up to block.
- Return to your stance and prepare for the next move.
Common Mistakes
- Overextending arms during blocks.
- Neglecting proper footwork.
- Failing to keep the chin tucked.
Modifications
- Perform slower for more control.
- Add knee lifts to reduce impact.
Tips
- Maintain a strong stance to balance.
- Keep your core engaged throughout the movement.
- Practice with a partner to improve timing.
Boxing Block Alternatives
Tags
boxing
plyometrics
aerobic
defensive
upper body
core