Bridge (straight arm) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps, Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Straight Arm Bridge
How to: Bridge (straight arm)
- Lie on your back with your arms extended straight out above you and feet flat on the ground, hip-width apart.
- Brace your core and push through your heels to lift your hips towards the ceiling.
- Hold the bridge position for a moment, engaging your core and glutes.
- Lower your hips back to the ground and repeat for the desired number of repetitions.
Common Mistakes
- Arching the back instead of lifting through the hips.
- Not engaging the core fully.
- Allowing the shoulders to lift off the ground.
Modifications
- Perform the bridge with knees bent for reduced intensity.
- Elevate your upper body on a cushion for added support.
Tips
- Keep your core engaged throughout the movement.
- Ensure your shoulders maintain contact with the ground.
- Do not let your hips sag towards the floor.
Bridge (straight arm) Alternatives
Tags
core
strength
abs
beginner
bodyweight
stability