Broad Jump to Vertical Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Resistance Band
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Calves, Gluteus Maximus
- Intensity
- high
- Category
- plyometrics
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Broad Jump followed by Vertical Jump
Visualised Target Muscle Groups
Front
Back
How to: Broad Jump to Vertical
- Stand with your feet shoulder-width apart, holding the resistance band firmly.
- Bend your knees slightly and swing your arms back to prepare for the jump.
- Jump forward as far as you can, using your arms to propel yourself.
- As you land, immediately transition into a vertical jump by bending your knees and using your arms to push upwards.
- Land softly on your feet and repeat the jump.
Common Mistakes
- Landing heavily without bending your knees, which can strain joints.
- Not using arms for momentum during the jump.
Modifications
- Reduce the height of the jump to make it easier.
- Perform the movement without a resistance band until comfortable.
Tips
- Focus on using your arms to gain momentum while transitioning from the jump to the vertical phase.
- Keep your core tight throughout the movement to maintain balance.
Broad Jump to Vertical Alternatives
Tags
plyometrics
jumping
strength
cardio
legs
endurance
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