Burpee Long Jump with Push-up Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Chest
- Secondary Muscles
- Shoulders, Triceps, Legs
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Jumping Burpee with Push-up
How to: Burpee Long Jump with Push-up
- Start standing with your feet shoulder-width apart.
- Drop into a squat position and place your hands on the ground.
- Jump your feet back into a plank position.
- Perform a push-up, then jump your feet back towards your hands.
- Explosively jump forward from the squat position, landing softly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting your hips sag during the push-up.
- Not jumping far enough forward.
- Using momentum instead of engaging the muscles.
Modifications
- Perform the push-up on your knees to reduce difficulty.
- Step back instead of jumping if you have joint concerns.
Tips
- Ensure to maintain proper form during the push-up.
- Land softly to reduce impact on your joints.
- Keep your core engaged throughout the movement.
Burpee Long Jump with Push-up Alternatives
Tags
burpee
plyometrics
aerobic
strength
core
full-body