Burpee Squat Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Arms
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Jump Squat Burpee
Visualised Target Muscle Groups
Front
Back
How to: Burpee Squat
- Start in a standing position.
- Lower into a squat and place your hands on the floor.
- Jump your feet back into a plank position.
- Perform a push-up if desired.
- Jump your feet back towards your hands.
- Explode upward into a jump before landing softly.
Common Mistakes
- Not landing softly, which can strain the joints.
- Rounding the back during the squat.
- Lack of core engagement leading to instability.
Modifications
- Perform the squat without jumping to reduce impact.
- Use a chair for support if needed.
Tips
- Keep your core engaged throughout the movement.
- Land softly to prevent any joint strain.
- Ensure proper form in each movement to maximize effectiveness.
Burpee Squat Alternatives
Tags
aerobic
plyometrics
strength
cardio
full body
high intensity
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