Butt Kicks Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5.5
- Alternate Names
- High Knee Kicks
How to: Butt Kicks
- Stand with your feet hip-width apart.
- Begin jogging in place while bringing your heels up towards your glutes.
- Use your arms to pump rhythmically as you kick.
- Continue for the desired duration or repetitions.
Common Mistakes
- Kicking too low rather than keeping the knees at a high level.
- Leaning forward while performing the kicks.
- Not engaging the core muscles.
Modifications
- Perform the exercise at a lower intensity by reducing the speed of kicks.
- If balance is a concern, hold onto a wall or chair for support.
Tips
- Keep your knees high and maintain a quick tempo.
- Engage your core for better stability.
- Ensure proper posture by standing tall.
Butt Kicks Alternatives
Tags
cardio
plyometrics
conditioning
legs
aerobic
warm-up