Butt Kicks Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5.5
- Alternate Names
- High Knee Kicks
Visualised Target Muscle Groups
Front
Back
How to: Butt Kicks
- Stand with your feet hip-width apart.
- Begin jogging in place while bringing your heels up towards your glutes.
- Use your arms to pump rhythmically as you kick.
- Continue for the desired duration or repetitions.
Common Mistakes
- Kicking too low rather than keeping the knees at a high level.
- Leaning forward while performing the kicks.
- Not engaging the core muscles.
Modifications
- Perform the exercise at a lower intensity by reducing the speed of kicks.
- If balance is a concern, hold onto a wall or chair for support.
Tips
- Keep your knees high and maintain a quick tempo.
- Engage your core for better stability.
- Ensure proper posture by standing tall.
Butt Kicks Alternatives
Workout plans with Butt Kicks
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
cardio
plyometrics
conditioning
legs
aerobic
warm-up
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